Sunflower Vegetarian Cafe – Nashville

HAPPY HOUR MENU
Monday - Friday 3pm - 6pm
$2.00 Beer
$2.75 Booch

$5.00 Appetizers

Hummus Plate
traditional hummus + flavor of the day + veggie sticks + pita

Greek Plate
tofu feta + hummus + kalamata olives + pepperoncini + cucumber + pita

the Double Dip
vegan queso + black bean corn salsa + organic corn chips

Black Bean Nachos
vegan queso + black bean corn salsa + jalapenos + organic corn chips
(add avocado 1.00) (add bbq 2.50)

BBQ Quesadilla
bbq + vegan smoked gouda + asian slaw + red onion + bbq sauce

Buffalo Quesadilla
tempeh buffalo + vegan smoked gouda + carrots + red onion + ranch dip

Southwest Quesadilla
black bean corn salsa + jalapenos + vegan smoked gouda + southwest dip

Spinach & Mushroom Qusadilla
garlic mushrooms + caramelized onion + baby spinach + vegan smoked gouda + sriracha aioli dip

Sunflower Vegetarian Cafe Menu
Menu and prices subject to change

** All menu items are Vegan unless dairy cheese is added

VEGGIE BURGERS & SANDWICHES $6.99
Our House-Made Veggie Patty is the Best in Town! (GF) (SF) (OF)

Traditional Sunflower:
Sundried Tomato Spread, Red Onions, Field Greens, Tomato & Garlic Aioli. (GF) (SF)

All American:
Dill Pickles, Red Onions, Field Greens, Tomato & Dusseldorf Mustard Spread. (GF) (SF)

Jalapeño:
Sliced Jalapeños, Red Onions, Field Greens, Tomato, Sundried Tomato Spread & Garlic Aioli. (GF) (SF)

Arugula Bistro:
Fresh Arugula with Lemon Dijon Vinaigrette, Red Onions, Tomato & Avocado. (GF) (SF)

Garlic Mushroom:
Sautéed Garlic Mushrooms, Caramelized Onions, Spinach, Tomato & Sriracha Aioli. (GF) (SF)

Southern BBQ:
Caramelized Onions, Mixed Greens, Tomato, BBQ Sauce & Garlic Aioli. (GF) (SF)

Aloha:
Sweet Chili Pineapple Sauce, Red Onions, Spinach & Tomato. (GF) (SF)

Bánh Mi (bahn-me):
Asian Slaw, Red Onions, Spinach, Tomato & Sriracha Aioli. (GF) (SF)

Traditional BBQ Sandwich:
Asian Slaw, Mixed Greens, Red Onions, Tomato, BBQ Sauce & Garlic Aioli.

Tempeh BBQ Sandwich:
Asian Slaw, Mixed Greens, Red Onions, Tomato, BBQ Sauce & Garlic Aioli. (GF)

* Substitute a Portobello Mushroom Cap for the Veggie Patty at no additional charge (GF) (SF)

Choose your Bread:
A Whole Wheat Bun, Flat Bread, Whole Wheat Wrap, Spinach Wrap or Over Mixed Greens
* GF & Soy Free options are over lettuce or on GF bun or brown rice wrap
House made GF Vegan bun additional 1.25 or GF brown rice wrap additional 75¢

WRAPS $6.99
Choose a Whole Wheat Wrap or Spinach Wrap
GF Brown Rice Wrap available for additional $0.75 cents

Portobello Wrap:
Portobello Cap with Rice or Quinoa, Spinach, Sautéed Onions, Tomato & Sweet Chili Pineapple Sauce.

Curried Chickpea Wrap:
Curried Chickpea Salad, with Mixed Greens, Red Onions & Tomato.

Buffalo Tempeh Wrap:
Spicy Buffalo Tempeh, Shredded Carrots, Mixed Greens, Red Onions, Tomato & Vegan Ranch.

Sesame Kale Wrap:
Sesame Kale, Rice or Quinoa, Red Onions, Tomato & Garlic Aioli.

Bean & Rice Wrap:
Smoky Beans, Rice, Sautéed Onions, Spinach, Tomato & Sriracha Aioli.

Traditional BBQ Wrap:
Asian Slaw, Mixed Greens, Red Onions, Tomato, BBQ Sauce & Garlic Aioli.

Tempeh BBQ Wrap:
Asian Slaw, Mixed Greens, Red Onions, Tomato, BBQ Sauce & Garlic Aioli.

ADD ONS

Fresh Avocado $1.00
House-Made GF Vegan Bun $1.25
GF Brown Rice Wrap 75¢
Vegan Cheese 75¢
Provolone or Cheddar Cheese 75¢
Extra Topping 50¢
Extra Sauce 50¢
​Extra Pita or Crackers 75¢

SOUP
Cup $2.99 | Bowl $5.99

SIDES $2.99
Everything is A La Carte
Add side to create a meal

Smoky Southern Collards (GF) (SF) (OF)
Sweet Potato Casserole (GF) (SF) (OF)
Sunflower Brown Rice (GF) (SF)
Toasted Sesame Kale (GF) (SF)
Veggie of the Day (GF)
Caramelized Apples (GF) (SF)
Bean of the Day (GF) (SF)
Cup of Soup
Quinoa (GF) (SF) (OF)
Hummus with Pita or Veggie Sticks (SF)
Black Bean & Corn Salad (GF) (SF) (OF)
Curried Chickpea Salad (GF) (SF)
Classic Kale Salad (GF) (SF)
Pad Thai Salad (GF)
Broccoli Salad (GF) (SF)
Potato Salad (GF) (SF)
Asian Slaw (GF) (SF)
Fruit Salad (GF) (SF) (OF)

ALL SIDES SAMPLER $13.99

COMBINATION BOWLS $11.25
Served Over Sunflower Brown Rice or Quinoa

Traditional BBQ Bowl:
Asian Slaw, Smoky Collard Greens & BBQ Sauce

Tempeh BBQ Bowl:
Asian Slaw, Smoky Collard Greens & BBQ Sauce (GF)

Thai Ginger Bowl:
Roasted Tofu & Carrots in Tahini Ginger Sauce & Sesame Kale (GF)

Portobello Bowl:
Portobello Cap, Caramelized Onions, Sesame Kale & Sweet Chili Pineapple Sauce (GF) (SF)

Burger Bowl:
House-Made Veggie Patty, Sesame Kale & Topping Style of your choice (GF) (SF)

Protein Bowl: $9.99
Bean of The Day, Sesame Kale & choice of Garlic Aioli or Sriracha Aioli (GF) (SF)

ENTREE SALADS $6.99

Southwest Salad:
Mixed Greens, Black Bean & Corn Salsa, Smokey Tortilla Strips, Fresh Avocado & Southwest Dressing (GF)

Greek Salad with Tofu Feta:
Mixed Greens, House-Made Tofu Feta, Kalamata Olives, Cucumber, Tomato, Red Onions, Pepperoncini & Greek Dressing (GF)

Buffalo Tempeh Salad:
Mixed Greens, Spicy Buffalo Tempeh, Tomato, Red Onion, Shredded Carrots & Ranch Dressing (GF)

Curried Chickpea & Kale Salad:
Our Classic Kale Salad tossed in Tahini Apple Cider Dressing topped with Curried Chickpea Salad, Shredded Carrots & Whole Wheat Pita (SF)

House Garden Salad:
Mixed Greens, Tomatoes, Cucumber, Red Onions, Shredded Carrots, Sunflower Seeds & choice of House-Made Dressing (GF) (SF)

DAILY CHEF SPECIALS $6.99
See our feature board for today's options

HOUSE MADE SALAD DRESSINGS:
Creamy Ranch (GF)
Creamy Southwest (GF)
Greek (GF) (SF)
Fat-Free Citrus Balsamic (GF) (SF) (OF)
Lemon-Dijon Vinaigrette (GF) (SF)
Balsamic Vinegar & Oil (GF) (SF)
Extra Dressing 50¢

HOUSE MADE SAUCES:
Garlic Aioli (GF) (SF)
Sriracha Aioli (GF) (SF)
Sundried Tomato Spread (GF) (SF)
BBQ Sauce (GF) (SF) (OF)
Sweet Chili Pineapple Sauce (GF) (SF) (OF)
Extra Dressing 50¢

We are dedicated to Using the Best Local & Organic Ingredients Whenever Possible!
(GF) = Gluten-Free
(SF) = Soy-Free
(OF) = Oil Free